Presented by: Sarah Sandhaus, Community Herbalist

**Also offered LIVE STREAMED with access to the recording for 7 days.**

Ready to start the new year feeling stronger, more energized, and fully aligned with your fitness goals? This 2-hour class is designed for anyone who leads—or wants to lead—an active lifestyle. Whether you’re training hard, hitting the gym regularly, or just getting back into your groove, you’ll discover how to fuel your body with purpose and clarity.

We’ll explore the herbs and supplements that best support energy, stamina, blood sugar balance, hydration, and recovery, so you can get more from every workout and bounce back faster. Together, we’ll take a practical look at today’s popular diet trends and identify what really works for long-term performance and health.

You’ll also learn how to streamline your routine—cutting through supplement overload to focus on what actually matters. (No more crowded cabinets full of “maybe” products!)

By the end of class, you’ll walk away feeling confident about:

• The foundational building blocks that support active, healthy fitness routines

• The best herbs for pre- and post-workout support

• How to spot hidden ingredients and avoid misleading health claims

• Sarah’s Top 10 trusted products to boost vitality and sustain motivation all year long

Come for the education, stay for the empowerment—and make this the year you build a body and routine that truly thrive.

Handouts will be provided.

***We provide a LIVESTREAM option for this class for those unable to attend in person. The session will be broadcast live via Zoom during the class time. Participants who choose the livestream option will receive a link and handout prior to the class. A recording of the session will be accessible for 7 days afterward. Please note: Livestream participants will not be eligible for in-class raffles or other offerings.

$35 - On or before Saturday, January 3rd (early bird special)
$50 - Starting Sunday, January 4th

Early bird special expires Saturday, January 3rd including those registered but not yet paid.

Credit cards only with online registration. Cash may only be used when signing up at Desert Sage.   *If you use your credit card, it will be charged through Square under the name Sarah Sandhaus.

Refund Policy: All credit card refunds will be charged a $5.00 cancellation fee. No refunds or cancellations 5 days or less before class.