Presented by: Sarah Sandhaus, Community Herbalist

Also offered LIVE STREAMED with access to the recording for 7 days.***

This class is for individuals who actively engage in sports, athletic activities, and a lifestyle that incorporates a daily fitness routine (and those who aspire to do so). During the 2 hour class, we identify the best herbs and supplements to support energy levels, blood sugar levels, workout recoveries, and hydration. Together we will review the latest “diet trends”, how to optimize nutrition for more productivity, affirm foundational tools/techniques, and cover methods for treating common sport-related ailments. Knowing which “workout” supplements and “health” products to add to your regime can be overwhelming. You may have 100s products you’ve tried and take daily or that sit in your cupboard (unused)… we will audit our daily routine and products needed to maintain a healthy vibrancy, so you can feel more confident about what you are putting in your body, know what to look for when shopping, and focus on the essentials for fitness. 

In this class, she will be sharing with you:

• Benefits of using herbs for pre and post-workouts
• Review the foundational building blocks to support active fitness routines
• Sarah’s top 10 products to support a healthy lifestyle
• Exposing hidden ingredients (don’t be fooled)

Handouts will be provided.

***We provide a LIVESTREAM option for this class for those unable to attend in person. The session will be broadcast live via Zoom during the class time. Participants who choose the livestream option will receive a link and handout prior to the class. A recording of the session will be accessible for 7 days afterward. Please note: Livestream participants will not be eligible for in-class raffles or other offerings.

$35 - On or before Saturday, April 19th (early bird special)
$50 - Starting Sunday, April 20th

Early bird special expires Saturday, April 19th including those registered but not yet paid.

Credit cards only with online registration. Cash may only be used when signing up at Desert Sage.   *If you use your credit card, it will be charged through Square under the name Sarah Sandhaus.

Refund Policy: All credit card refunds will be charged a $5.00 cancellation fee. No refunds or cancellations 5 days or less before class.